Do co-workers always ask you for help? Do they never ask you for help? Are you often on the receiving end of passive-aggressive comments? Are you chafing under micromanagement? Are you no longer “in the loop” about important projects?

This sounds like a list of things that would motivate you to look for career opportunities elsewhere. But before you do that, you need to consider whether or not you’re bringing it on yourself. These tips from “The Muse” may help!

Read: 5 Signs You’re Not Pulling Your Weight at Work (And People Know It)