Category: Career Development

What is the Root Cause of Happiness?

November 21st, 2014 by

What do you think is the root cause of happiness?

Wealth?

Fame?

Good looks?

Intelligence?

Power?

happyWell, many people think that any or all of the above are root causes of happiness, but research has indicated that those things really don’t provide a long-lasting feeling of contentment. In fact, one of the most important things you can possess to ensure a lifetime of happiness is a character trait that anyone can develop: gratefulness.

Since Thanksgiving is just around the corner, it’s a good time to think about what we are thankful for and enjoy the bonus of feeling happier.

What, exactly, does an attitude of gratitude do for our well-being that contributes to life-long happiness? So much!

Here are some of the benefits of practicing gratefulness:

  • reduced risk of heart disease and cancer;
  • a stronger immune system;
  • increased productivity;
  • improved decision making;
  • increased achievements;
  • better interpersonal relationships;
  • a better self-image;
  • more respect from others;
  • less stress;
  • reduced feelings of jealousy;
  • happier memories (research has indicated gratefulness helps us remember the good stuff in life and minimize the negative);
  • a feeling of well-being;
  • stronger resilience;
  • more energy;
  • better sleep; and
  • a longer life.

Want some ideas on how to cultivate an attitude of gratefulness? The University of California, Berkeley published 10 great tips by Robert Emmons including using visual reminders; watching your language; and thinking outside the box by seeking new things to be grateful for.

Here’s another tip: grateful people mindfully use social media in a positive way. So post an inspirational quote or this article on your social media, and you will not only grow in your practice of gratefulness but encourage others to take this meaningful path as well.

Career Development: Five Quick Ways to Become a Better Speaker

October 28th, 2014 by

Surveys about fear have revealed that we fear public speaking more than death. That’s why there is a joke that goes something like, “If you are at a funeral, it’s better to be in the coffin than the one delivering the eulogy.”

However, there are many things we can learn about public speaking from the masters. Even better, there are many very simple techniques that will captivate the audience every single time.

Take, for example, the pause:

Pause for two or three seconds and the audience assumes you lost your place. Pause for five seconds and the audience begins to think the pause is intentional… and starts wondering why.

Pause for ten seconds and even the people who were busy tweeting can’t resist glancing up.

These days, if you can get someone to look up from his or her phone during your presentation, you’ve pretty much won at public speaking.

Learn four more ways to be a better speaker from Jeff Haden:

5 Ways to Become a Better Speaker Overnight

Career Development: LinkedIn – 3 Tips to Optimize Your Personal Profile

October 15th, 2014 by

Do you wish you could use your LinkedIn profile to find a new job or network to get more business for your current job? Here are 3 tips that will optimize your personal profile and make these wishes more likely to come true.

1. Add a profile picture (it will make your profile 7 times more likely to get noticed). Don’t just upload any profile picture, choose a clear photo of your face that is appropriate for business networking.

2. Get recommendations. LinkedIn offers tools that make it so easy to request recommendations. Go to your profile and click the dropdown menu next to “Complete your profile.” Choose “Ask to be recommended,” and you will be guided through a series of prompts to complete your first recommendation request. Painless!

Screen Shot 2014-10-15 at 2.25.51 PM

 

3. Customize your profile URL.  Customize your URL with your name to help search engines identify you. (Learn how).

Why not take ten minutes to invest in your career development? A few tweaks to your LinkedIn profile will help you become more visible and lend greater credibility to your professional image.

Career Development: How to Manage Overtime

October 7th, 2014 by

Is your company trying to reduce costs associated with excessive overtime? Circadian® 24/7 Workplace Solutions recently released an infographic with 5 shift work tips on how to manage overtime.

View the infographic here: http://www.circadian.com/blog/item/38-5-shift-work-tips-how-to-manage-overtime.html#.VDQyeCldVQX

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